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Fitness & Recreation



F.I.T. Camp (Female Intensity Training)
 

F.I.T. Camp is a complete conditioning experience focused on muscle  endurance/strength, cardio, flexibility, balance, core, and of course lots of fun!!! Circuit group training workouts that will burn mega calories, aid in your weight loss goals, melt off inches, and increase
your energy level. Come get in the best shape of your life in this fun and proven fitness program!

This 6-week session (2 days per week) includes assessments, measurements, nutritional support and guidance, 12  one-hour Total Fat Burning workout sessions, fitness for every level, all ages, and guaranteed measurable results.



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The Exchange
Venue
Davis 2/19 - 3/28 Tu Th 08:30 AM - 09:30 AM $110.00 View 25
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Community Christian Church
Gym
Davis 2/19 - 3/28 Tu Th 05:30 PM - 06:30 PM $110.00 View 23
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The Exchange
Venue
Davis 4/2 - 5/9 Tu Th 08:30 AM - 09:30 AM $110.00 View 25
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Community Christian Church
Gym
Davis 4/2 - 5/9 Tu Th 05:30 PM - 06:30 PM $110.00 View 25

Golf Instruction for Beginning Golfers
 
Five weeks of golf instruction designed for the beginning golfer.  All aspects of the golf swing are covered.  Putting, short game, full swing, etiquette and on course management are also included.  (5 sessions)

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Oaks at Tan-Tar-A
Golf Course
7 - &up Leahy 4/9 - 5/7 Tu 05:00 PM - 06:00 PM $60.00 View 12

Men's Basketball
 

Bring your game and get a terrific workout!  Wednesday evenings at Hawthorn Elementary a group of guys (various ages) get together to play basketball.  Why don’t you join them for a fun night of exercise and camaraderie!  (14 sessions)

 




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Hawthorn Elementary
Gym
16 - &up Reinhold 2/6 - 5/8 We 06:30 PM - 08:30 PM $20.00 View 30

Total Body Fusion
 

Total Body Fusion is a fitness class that fuses together 20 minutes each of Zumba® cardio dance, Pilates strength, and Yoga stretch for a total body workout.

Zumba® and the Zumba logos are trademarks of Zumba Fitness, LLC. Used under license.



Additional Information

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The Exchange
Venue
16 - &up Davis 2/18 - 3/25 Mo 05:30 PM - 06:30 PM $45.00 View 15
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The Exchange
Venue
Davis 2/18 - 3/27 Mo We 05:30 PM - 06:30 PM $70.00 View 25
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The Exchange
Venue
16 - &up Davis 4/1 - 5/6 Mo 05:30 PM - 06:30 PM $45.00 View 15
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The Exchange
Venue
Davis 4/1 - 5/8 Mo We 05:30 PM - 06:30 PM $70.00 View 25

Water Aerobics
 

Enjoy a fun, invigorating workout at the pool.  Water aerobics is wonderful therapy for arthritis, sore joints, and fibromyalgia.  No swimming skills required (chest deep water); water shoes recommended.  (10 sessions)



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Sleep Inn & Suites
Pool Area
Osborn 3/5 - 4/4 Tu Th 04:30 PM - 05:30 PM $45.00 View 9

Women's Competitive Volleyball
 

The Competitive League is for experienced players who are looking for a higher level of play.  Each team will play 8 games and a tournament totaling 9 weeks of play.  (dates subject to change)  

Enrollment is limited to 8 teams.

Roster of players due the first night of play.



Additional Information

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Hawthorn Elementary
Gym
Hueste 2/12 - 4/9 Tu 06:00 PM - 09:30 PM $150.00 View 5

Women's Recreational Volleyball
 

The Recreational League is for players who want to stay active and have fun.  Each team will play 8 games. (dates subject to change)  

Enrollment is limited to 8 teams.

Roster of players due the first night of play.



Additional Information

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Hawthorn Elementary
Gym
Hueste 2/21 - 4/11 Th 06:00 PM - 09:30 PM $135.00 View 3

Yoga
 

Explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation techniques to calm and relieve stress in the body. Modifications of
poses are taught for any students with specific physical challenges.  (8 sessions)



Additional Information

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LCTC
157
TBD 2/19 - 4/9 Tu 04:00 PM - 04:45 PM $40.00 View 5
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LCTC
157
TBD 2/19 - 4/9 Tu 05:00 PM - 05:45 PM $40.00 View 10
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LCTC
157
18 - &up TBD 2/21 - 4/11 Th 04:00 PM - 04:45 PM $40.00 View 9

Yogilates
 

This is a workout that combines the best of Yoga and Pilates.  We will target core muscles and work on maintaining strength and balance.  Come prepared to work hard and have fun!  



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LCTC
157
18 - &up TBD 2/21 - 4/11 Th 05:00 PM - 05:45 PM $40.00 View 10

ZUMBA®
 

If you are looking for a fun, fat burning workout, you will love the Zumba® program. You don't need to know how...just move your body and follow my lead.  The Zumba® program is for every fitness level, so come join the party at one of my upcoming classes! 

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba® and the Zumba logos are trademarks of Zumba Fitness, LLC. Used under license.



Additional Information

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LCTC
159
16 - &up Marose 2/4 - 3/13 Mo We 04:30 PM - 05:15 PM $50.00 View 12
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LCTC
159
16 - &up Marose 3/25 - 4/29 Mo We 04:30 PM - 05:15 PM $50.00 View 14