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Fitness & Recreation


Beginners Martial Arts
Beginners Martial Arts is a 6 week course for those who want to learn basic martial arts and self defense skills.  Students will learn:  striking and blocking techniques, karate stances, self defense techniques, katas to improve focus and concentration skills.  Students will improve fitness level and flexibility in a fun environment.

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Dentokan Martial Arts
Studio
13 - &up Witt 8/28 - 10/4 Tu Th 05:30 PM - 06:30 PM $65.00 View 10

F.I.T. Camp (Female Intensity Training)

F.I.T. Camp is a complete conditioning experience focused on muscle  endurance/strength, cardio, flexibility, balance, core, and of course lots of fun!!! Circuit group training workouts that will burn mega calories, aid in your weight loss goals, melt off inches, and increase
your energy level. Come get in the best shape of your life in this fun and proven fitness program!

This 6-week session (2 days per week) includes assessments, measurements, nutritional support and guidance, 12  one-hour Total Fat Burning workout sessions, fitness for every level, all ages, and guaranteed measurable results.



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The Exchange
Venue
Davis 8/27 - 10/4 Tu Th 08:30 AM - 09:30 AM $110.00 View 25
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Community Christian Church
Gym
Davis 8/27 - 10/4 Tu Th 05:30 PM - 06:30 PM $110.00 View 25
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The Exchange
Venue
Davis 10/8 - 11/15 Tu Th 08:30 AM - 09:30 AM $110.00 View 25
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Community Christian Church
Gym
Davis 10/8 - 11/15 Tu Th 05:30 PM - 06:30 PM $110.00 View 25

Men's Basketball

Bring your game and get a terrific workout!  Wednesday evenings at Hawthorn Elementary a group of guys (various ages) get together to play basketball.  Why don’t you join them for a fun night of exercise and camaraderie!  (16 sessions)

 




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Hawthorn Elementary
Gym
16 - &up Reinhold 9/5 - 12/19 We 06:30 PM - 08:30 PM $20.00 View 30

Total Body Fusion

Total Body Fusion is a fitness class that fuses together 20 minutes each of Zumba® cardio dance, Pilates strength, and Yoga stretch for a total body workout.

Zumba® and the Zumba logos are trademarks of Zumba Fitness, LLC. Used under license.



Additional Information

Ingrid Davis is a certified Zumba® program instructor.  

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The Exchange
Venue
16 - &up Davis 8/27 - 10/1 Mo 08:30 AM - 09:30 AM $45.00 View 15
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The Exchange
Venue
Davis 8/27 - 10/1 Mo 05:30 PM - 06:30 PM $45.00 View 25
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The Exchange
Venue
16 - &up Davis 10/8 - 11/12 Mo 08:30 AM - 09:30 AM $45.00 View 15
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The Exchange
Venue
Davis 10/8 - 11/12 Mo 05:30 PM - 06:30 PM $45.00 View 25

Water Aerobics

Enjoy a fun, invigorating workout at the pool.  Water aerobics is wonderful therapy for arthritis, sore joints, and fibromyalgia.  No swimming skills required (chest deep water); water shoes recommended.  (10 sessions)



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Sleep Inn & Suites
Pool Area
Osborn 10/2 - 11/1 Tu Th 04:30 PM - 05:30 PM $45.00 View 10

Women's Volleyball
Looking for a great way to stay active? Sign up for one of our women’s volleyball leagues! This semester we will offer TWO women’s volleyball leagues for players of all ability levels. The Competitive League is for experienced players who are looking for a higher level of play. The Recreational League is for players who want to stay active and have fun.  If there are not enough teams enrolled for a Competitive League then all teams will play in the Recreational League.  Each team will play 8 games. A tournament will be held on the 9th week.  (dates subject to change)  

Additional Information

Enrollment is limited to 8 teams.

Roster of players due the first night of play.

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Hawthorn Elementary
Gym
Hueste 9/4 - 11/13 Tu 06:00 PM - 09:30 PM $125.00 View 8

ZUMBA®

If you are looking for a fun, fat burning workout, you will love the Zumba® program. You don't need to know how...just move your body and follow my lead.  The Zumba® program is for every fitness level, so come join the party at one of my upcoming classes! 

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba® and the Zumba logos are trademarks of Zumba Fitness, LLC. Used under license.



Additional Information

Sherry Marose is a certified Zumba® program instructor.  

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Middle School
CMS Little Theater
16 - &up TBD 9/10 - 10/10 Mo We 04:30 PM - 05:15 PM $50.00 View 15
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Middle School
CMS Little Theater
16 - &up TBD 10/15 - 11/14 Mo We 04:30 PM - 05:15 PM $50.00 View 15